Tues., Sept. 14, 2021

 WOD:

Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters

Rest 1 minute between efforts. Post time for each interval

CW: 1:00, 2:02, 4:19, 2:02, 0:58

LW: 1:10, 2:25, 4:58, 2:29, 1:08