WOD:
A.
Four sets of:
Four sets of:
Back Squat x 6 reps (CW: 95, 105, 105, 115) (LW: 45, 55, 65, 65)
Bridge Pose – 45 seconds
Bridge Pose – 45 seconds
B.
Complete 3 sets each for time of:
20/15 Calories of Bike Plank hold 45 seconds between sets
CW: 1:32, 1:39, 1:45
LW: 1:51, 1:51, 1:45
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