Sat., Oct. 2, 2021

 WOD:

A.
3 sets of each:

10 Tempo Goblet Squats
12 Supine Ring Rows
10 sit-ups
5 Bat Wing Extensions 

B.
For time:

50 Calories of Rowing
30 Dumbbell Thrusters with reverse lunge (left + right)

CW: 9:55
LW: 11:16