WOD:
A.
3 sets of:
x 10 repsStrict Pull-Ups x 10-12 reps
3 sets of:
x 10 repsStrict Pull-Ups x 10-12 reps
Barbell Power RowsJefferson Curl x 5 reps
Prone Behind the Neck PVC Press x 4 reps
B.
Complete as many reps as possible in 8 minutes of:
20 Single-Arm Dumbbell Presses
30 Single jump ropes
30 Single jump ropes
CW: 6 rds. plus 6 press
LW: 8 rds. plus DBP (15# DB) and 5 JR
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