Wed., Oct. 20, 2021

 WOD:

A.
3 sets of:

Half-Kneeling Landmine Press (right) x 8 reps
Half-Kneeling Landmine Press (left) x 8 reps
Prone Plank x 60 seconds
Alternating Cossack Squats x 16-20 reps

B.
Three sets for max calories/reps:

60 seconds of Bike
60 seconds of Push-Ups
Rest 60 seconds

CW: Bike (12, 13, 13), PU's (27,29, 29)

LW: Bike (15, 16, 15), PU's (31, 31, 24)  - I do knee push-ups