WOD:
A.
12 minutes:
12 calorie row
18 goblet squats
12 minutes:
12 calorie row
18 goblet squats
CW: 6 rds.
LW: 4 rds. plus 12 cal. Row, 8 GS
B.
12 minutes:
12 calories bike
12 single arm dumbbell press (6 each arm)
12 minutes:
12 calories bike
12 single arm dumbbell press (6 each arm)
CW: 6 rds. plus 12 cal bike (30# DB)
LW: 6 rds. plus 12 cal bike and 5 DBP (15# DB)
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