Mon., Oct. 4, 2021

 WOD:

A.
3 sets of:

Front-Racked KB or Goblet Squats x 5 reps
Banded Bent-Over Rows x 10 reps
Banded Biceps Curls x 20 reps
Split Squat Pulses x 40 seconds (Left Side)
Split Squat Pulses x 40 seconds (Right Side)

B.
For time:

50 Calories of Bike or 75Calories of Rowing
30 Kettlebell Front Squats
15 Box Step-Overs with Kettlebell Farmer’s Carry

CW: 9:18

LW: 10:27