Sat., Oct. 16, 2021

 WOD:

Every minute on the minute for 30 minutes perform:

5 pull-ups
10 push-ups
15 squats

CW: 17 rds. plus 5 PU's and 5 PU's

LW: 20 rds. plus 5 Pull-ups (banded), 10 Push-ups (knees), and 3 SQ