WOD:
A. 3 Sets:
Pushups x 10-12
Planks x 60 sec.
Dumbbell Thrusters x 45 sec.
B. 4 sets for max calories/reps
Minute 1: Row for cal. (CW: 16,15,16,17)
Minute 2: push ups or L seat DB press (20,25,26,27)
Minute 3: pullups (8,8,8)
Minute 4: 30 sec. front lean rest on rings or plank
LW: did not record
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