Tuesday, November 23, 2021

Tues., Nov. 23, 2021

WOD: 
21-15-9 reps for time of:
Deadlifts
Push-ups
CW: 9:00 mins. (150#)
LW: did not time. Did 50 sit-ups x3, plus 85#, 100, 110 DL's
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