WOD:
A.
4 sets of:
60 seconds of Pull-Ups
12 Kettlebell Goblet Kang Squats
4 sets of:
60 seconds of Pull-Ups
12 Kettlebell Goblet Kang Squats
5 Batwing Extensions
10 Zottman Curls
B.
For time:
40 Calories Bike
40 Kettlebell Swings
30 Box Jumps or Step-Ups
For time:
40 Calories Bike
40 Kettlebell Swings
30 Box Jumps or Step-Ups
CW: 10:16
LW: Did a different WOD because of shoulder
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