Tuesday, November 30, 2021

Tues., Nov. 30, 2021

 WOD:

30 rounds for time of:

5 thrusters - dumbbell
3 push-ups
1 shoulder press - barbell

CW: 28:13 (20# DB, 75# bar)

LW: 29:56 (15# DB, 45# bar)



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