Thursday, November 4, 2021

Thurs., Nov. 4, 2021

 WOD:

A. 3 Sets:

Romanian Deadlifts (CW: 140#, LW: 45#!)
Dumbbell alt. reverse lunge x 10 each leg
Jefferson Curl
Banded Palloff hold x 30 sec. each side

B. 3 Rounds for time:

20 cal. Bike
20 Kettlebell Swings

CW: 8:55
LW: 9:46
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