WOD:
A. 4 sets:
Dumbbell bench press x 7-8
Cross Bench Pullover x 5
Hanging leg raises x 8
Single arm dumbbell row x 7 LH, 7 RH
B. AMRAP in 12 mins.:
12 cal. bike
12 toes to bar
6 pull-ups (banded)
CW: 5 rds. plus 3 cal. bike
LW: 4 rds. plus bike, TTB, 1 PU
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