WOD:
A.
Three sets of:
Three sets of:
Front or Goblet Squat x 6-8 reps
Medicine Ball Hamstring Curls x 15-20 reps
Hollow Body Roll to Superman x 6 rolls each way
Medicine Ball Hamstring Curls x 15-20 reps
Hollow Body Roll to Superman x 6 rolls each way
B.
Complete as many rounds and reps as possible in 15 minutes of:
15 cal of Assault Bike
15 Wall Ball Shots
15 V-Ups or Hanging Knees to Chest
15 Wall Ball Shots
15 V-Ups or Hanging Knees to Chest
CW: 4 rds. plus 10 cal bike
LW: Different WOD
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