Sat., Nov. 20, 2021

 WOD:

For time:

800 Meter Row

followed by…

Two rounds of:

20 Burpees
10 Pull-Ups/lunges
40 Alternating Cossack Squats
20 Kettlebell Swings
10 Push-Ups/sit-ups

CW: 3:233, 14:54

LW: didn't time (shoulder)