Sat., Nov. 27, 2021

 WOD:

A.
Three sets of:

Narrow-Stance Heels-Elevated Squats x 8-10 reps
(feet hip width apart and toes forward; elevate heels 1-2 inches; use a barbell or dumbbells)
Alternating Front-Racked Kettlebell Lunges x 16-20 reps

B.
Three rounds for time of:

40 Calories Bike
30 Hurdle hops
20 Thrusters (barbell or dumbbells)
20 V-Ups

CW: 20:08

LW: 23:12