Wed., Nov. 10, 2021

 WOD:

A: 3 or 4 sets of:

10 Bulgarian Goat Swings
10 Single arm presses
10 alt. reverse lunge with goblet hold
10 KB thrusters

Rest between sets

B. 3 sets for max. meters and reps.:

90 sec. Rowing

30 sec. Thrusters (dumbbell or barbell)

Rest between sets

CW: 278, 384, 385 meters, 10, 12, 12 reps. (55#)

LW: 329, 337, 340 meters, 10, 10, 10 reps (45# bar)