WOD:
A.
3 sets of each:
Dumbbell Bench Press x 8-10 reps
Strict Pull-Ups x 8-10 reps
3-Position Couch Stretch (Left) x 30 seconds in each position
(Right) x 30 seconds in each position
C.
For time:
1000 Meter Row
30 Box Jumps or single leg power jump
20 Dumbbell Push Presses
CW: 9:39 (30# DB)
LW: 8:25 (15# DB)
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