WOD:
A.4 sets:
Banded Good Mornings x 12-15
Supine Ring Rows x 12-15 reps
B.Perform as many rounds and reps as possible in 24 minutes (we did 4 rounds) of:
25 Kettlebell Deadlifts
50-Foot Front-Racked Kettlebell Walking Lunges
100-Foot Double Kettlebell Waiters Carry
150-Foot Double Dumbbell Farmer’s Carry
Use a 1:1 Work:Rest ratio – resting the length of time it took you to complete the preceding round.
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