Tues., Aug. 8, 2023

 WOD:

AMRAP in 12 minutes:

12 Should Press
75 Single Unders

Plus:

10 slam balls
5 mins. bike cool down

CW: 5 rds. plus 12 S. Press

LW: did not track (kids in gym!)

omplete amrap in 12 minutes:

12 shoulder press from +oor

75 single-undersomplete amrap in 12 minutes:

12 shoulder press from +oor

75 single-undersomplete amrap in 12 minutes:

12 shoulder press from +oor

75 single-undersomplete amrap in 12 minutes:

12 shoulder press from +oor

75 single-undersomplete amrap in 12 minutes:

12 shoulder press from +oor

75 single-undersomplete amrap in 12 minutes:

12 shoulder press from +oor

75 single-undersomplete amrap in 12 minutes:

12 shoulder press from +oor

75 single-undersomplete amrap in 12 minutes:

12 shoulder press from +oor

75 single-undersomplete amrap in 12 minutes:

12 shoulder press from +oor

75 single-undersvomplete amrap in 12 minutes:

12 shoulder press from +oor

75 single-unders

omplete amrap in 12 minutes:

12 shoulder press from +oor

75 single-unders

omplete amrap in 12 minutes:

12 shoulder press from +oor

75 single-unders

Week August 5, 2023 WOD

3 rounds for me of:

Row 400 meters

21 kelebell swings

12 pull-ups

Overhead squat 1-1-1-1-1 reps

Front squat 1-1-1-1-1 reps

Back squat 1-1-1-1-1 reps

Complete amrap in 12 minutes:

12 shoulder press from +oor

75 single-unders

plus:

10 Slam Bal