WOD:
A. 3 sets of:
Suitcase Deadlift - left - 6 reps
100 ft. Suitcase Carry - left
Suitcase Deadlift - right - 6 reps
100 ft. Suitcase Carry - right
B. EMOM for 15 mins:
10 Hurde Hops
10 Russian Kettle Bell swings
A.
Three sets of:
Suitcase Deadlift (Left) x 6 reps
100-Foot Suitcase Carry (Left)
Suitcase Deadlift (Right) x 6 reps
100-Foot Suitcase Carry (Right)
B.
Every minute, on the minute, for 15 minutes:
10 Hurdle Hops
10 Heavy Russian Kettlebell SwingA.
Three sets of:
Suitcase Deadlift (Left) x 6 reps
100-Foot Suitcase Carry (Left)
Suitcase Deadlift (Right) x 6 reps
100-Foot Suitcase Carry (Right)
B.
Every minute, on the minute, for 15 minutes:
10 Hurdle Hops
10 Heavy Russian Kettlebell SwingA.
Three sets of:
Suitcase Deadlift (Left) x 6 reps
100-Foot Suitcase Carry (Left)
Suitcase Deadlift (Right) x 6 reps
100-Foot Suitcase Carry (Right)
B.
Every minute, on the minute, for 15 minutes:
10 Hurdle Hops
10 Heavy Russian Kettlebell SwingA.
Three sets of:
Suitcase Deadlift (Left) x 6 reps
100-Foot Suitcase Carry (Left)
Suitcase Deadlift (Right) x 6 reps
100-Foot Suitcase Carry (Right)
B.
Every minute, on the minute, for 15 minutes:
10 Hurdle Hops
10 Heavy Russian Kettlebell SwingA.
Three sets of:
Suitcase Deadlift (Left) x 6 reps
100-Foot Suitcase Carry (Left)
Suitcase Deadlift (Right) x 6 reps
100-Foot Suitcase Carry (Right)
B.
Every minute, on the minute, for 15 minutes:
10 Hurdle Hops
10 Heavy Russian Kettlebell SwingA.
Three sets of:
Suitcase Deadlift (Left) x 6 reps
100-Foot Suitcase Carry (Left)
Suitcase Deadlift (Right) x 6 reps
100-Foot Suitcase Carry (Right)
B.
Every minute, on the minute, for 15 minutes:
10 Hurdle Hops
10 Heavy Russian Kettlebell SwingA.
Three sets of:
Suitcase Deadlift (Left) x 6 reps
100-Foot Suitcase Carry (Left)
Suitcase Deadlift (Right) x 6 reps
100-Foot Suitcase Carry (Right)
B.
Every minute, on the minute, for 15 minutes:
10 Hurdle Hops
10 Heavy Russian Kettlebell SwingA.
Three sets of:
Suitcase Deadlift (Left) x 6 reps
100-Foot Suitcase Carry (Left)
Suitcase Deadlift (Right) x 6 reps
100-Foot Suitcase Carry (Right)
B.
Every minute, on the minute, for 15 minutes:
10 Hurdle Hops
10 Heavy Russian Kettlebell SwingA.
Three sets of:
Suitcase Deadlift (Left) x 6 reps
100-Foot Suitcase Carry (Left)
Suitcase Deadlift (Right) x 6 reps
100-Foot Suitcase Carry (Right)
B.
Every minute, on the minute, for 15 minutes:
10 Hurdle Hops
10 Heavy Russian Kettlebell SwingA.
Three sets of:
Suitcase Deadlift (Left) x 6 reps
100-Foot Suitcase Carry (Left)
Suitcase Deadlift (Right) x 6 reps
100-Foot Suitcase Carry (Right)
B.
Every minute, on the minute, for 15 minutes:
10 Hurdle Hops
10 Heavy Russian Kettlebell SwingA.
Three sets of:
Suitcase Deadlift (Left) x 6 reps
100-Foot Suitcase Carry (Left)
Suitcase Deadlift (Right) x 6 reps
100-Foot Suitcase Carry (Right)
B.
Every minute, on the minute, for 15 minutes:
10 Hurdle Hops
10 Heavy Russian Kettlebell SwingA.
Three sets of:
Suitcase Deadlift (Left) x 6 reps
100-Foot Suitcase Carry (Left)
Suitcase Deadlift (Right) x 6 reps
100-Foot Suitcase Carry (Right)
B.
Every minute, on the minute, for 15 minutes:
10 Hurdle Hops
10 Heavy Russian Kettlebell SwingA.
Three sets of:
Suitcase Deadlift (Left) x 6 reps
100-Foot Suitcase Carry (Left)
Suitcase Deadlift (Right) x 6 reps
100-Foot Suitcase Carry (Right)
B.
Every minute, on the minute, for 15 minutes:
10 Hurdle Hops
10 Heavy Russian Kettlebell SwingA.
Three sets of:
Suitcase Deadlift (Left) x 6 reps
100-Foot Suitcase Carry (Left)
Suitcase Deadlift (Right) x 6 reps
100-Foot Suitcase Carry (Right)
B.
Every minute, on the minute, for 15 minutes:
10 Hurdle Hops
10 Heavy Russian Kettlebell Swing
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