Wednesday, August 9, 2023

Wed., Aug. 9, 2023

 WOD:

Overhead Squat  1 1 1 1 1

Front Squat  1 1 1 1 1

Back Squat  1 1 1 1 1

CW: 35# bar, 100#, 140#

LW: 35# bar, 75#, 85#

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