WOD:
A.
Three sets of:
x 8-10 reps
Banded Overhead Triceps Extension x 30 reps
Landmine Row x 6 reps each arm @ 21X0
Rest 60-90 seconds
B.
Three rounds for time of:
30 Calories of Rowing
15 Chest-to-Bar Pull-Ups OR Dumbbell shoulder press
10 Strict Handstand Push-Ups
CW: 12:30 (30# DB)
LW: 14:12 (15# DB)
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