Tuesday, August 29, 2023

Tues., Aug. 29, 2023

 WOD:

Back squat 5-5-5-5-5 reps


CW: 95, 100, 110, 120, 130

LW: 75, 80, 85, 90, 95


Front squat 5-5-5-5-5 reps

CW: 75, 80, 85, 95, 100

LW: 75, 75, 80, 80, 85

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