Tuesday, August 15, 2023

Tues., Aug. 15, 2023

 WOD:

For total weight:

Back squat - 1 rep

Front Squat - 1 rep

Deadlift - 1 rep.

CW: 130, 120, 190 (440#)

LW: 100, 90, 125 (315#)

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