Fitness Journal
Friday, May 16, 2014
Fri., May 16, 2014
WOD
:
5 Rounds for Time:
11 Back Squats
7 Burpess Pull-ups
400 mtr. Row
CW: 20:58, 95# Back Squats
LW: 23:56, 75# BackSquats
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment