Tuesday, May 20, 2014

Tues., May 20, 2014

WOD:

Complete as many rounds as possible in 10 minutes of:

 5 bar muscle-ups Supine Pull-ups
135-lb. Thrusters, 10 reps

 CW: 5 Rds., plus 5 pull-ups and 3 Thrusters (80# Thrusters)
LW: 5 Rds. (55# Thrusters)
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