Tues., May 5, 2014

WOD:

2014 Regional Event 6

For time:

50-calorie 500 mtr. row
50 40 box jump overs, 24 inch
50 40 deadlifts, 180 lb.
50 40 wall-ball shots, 20-lb. ball
50 ring dips 25 Supine Pull-ups
50 40 wall-ball shots, 20-lb. ball
50 40 deadlifts, 180 lb.
50 40 box jump overs, 24 inch
50-calorie 500 mtr. row

CW: 31:21, 85# DL's

LW: 40:15, 65# Front Squats (instead of DL's), did 40 Supine Pull-ups (oops!)