Mon., May 19, 2014

WOD:

ForTime:

21 Turkish Get-ups (right)
50 KBS
21 Turkish Get-ups (left)
50 KBS
21 Turkish Get-ups (right)
50 KBS
21 turkish Get-ups (left)

CW: 21:38 (15#)
LW: 23:30 (10#)

Comments:

Craig said it was a poor workout for him - poor form and too much weight.
I thought it was OK - just tough.