WOD:
3 rounds for time of:
50 one-legged squats, alternating (we did 40)
7 muscle-ups (we did Supine Pull-ups)
175-lb. hang power cleans, 10 reps
CW: 15:52, 65# Hang Power Cleans
LW: 17:29, 65# Hang Power Cleans
Cool Down:
CW: Run with Guinness
LW: Walk around lake
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