Mon., May 5, 2014

WOD:

2014 Regional Event 4

21-15-9-6-3 reps for time of:

Strict handstand Elevated push-ups

195-lb. front squats

Burpees

CW: 20:37, 85# Front Squats

LW: 20:27, 75# Front Squats

Cool Down:

LW: run around block with Guinness

Comments:

I felt sluggish and sore at the beginning of the WOD, but it got better as time went on.