Fri., Sept. 11, 2015

Friday WOD

For time:

100 double-unders…250 singles
50-calorie row
25 step-ups with 45-lb. dumbbells to 24-inch box

CW: 14:55 (sort of....had to go up and down basement stairs). Did roughly 300 Single Unders, did the 50 Cal. row in 3:38, and used 35# DB for Step-ups

LW: 14:34. Used 20# DB's for Step-ups