Monday Workout of the Day
A.Three sets of:
Deadlift x 6-8 reps @ 20X1
Rest 60 seconds
Wall Climbs x 3-5 reps (we did Mountain CLimbers, each leg)
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
CW: 175# DL's
LW: 95#, 105#, 105# DL's
B.Complete five each of:
Dumbbell Ground to Overhead x 5 reps
100 Meter Run …..ROW
Craig did jump roping after workout
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