Wed., Sept. 23, 2015

Workout of the Day

A.
Three sets of:

Strict Pull-Ups x 6-8 reps @ 21X1
Rest 45 seconds
Bottom’s Up Kettlebell Walk x 100′ each arm
Rest 45 seconds
Turkish Get-Up x 2 reps each arm
Rest 45 seconds

CW: ?

LW: 15# KB Walks, 20# DB's for TGU's

B.
Complete as many rounds and reps as possible in 12 minutes of:

10 Renegade Rows
20 Box Jumps
Run 200 Meters

CW: 3 Rds.

CLW: 3 Rds., 20# DB's for Ren. Rows