Mon., Sept. 21, 2015 (CW only)

Monday WOD

Five sets of:

Against a 3 minute running clock, complete as many rounds and reps as possible of:

20 Pull-Ups
30 Push-Ups
40 Sit-Ups -> GCW 30 sit-ups
50 Squats

Rest 3 minutes between sets, and pick up the next set where you left off.

CW:  sets (CW did 30 Sit-ups each round, instead of 40)