Thurs., Sept. 17, 2015 (LW only)

Thursday Workout of the Day

A.
Three sets of:

Front-Racked Alternating Lunges x 8 reps each leg @ 2011
Rest 60-90 seconds
Turkish Get-Ups x 3 reps each arm
Rest 60-90 seconds
Side Planks x 30-45 seconds each side
Rest 60-90 seconds

LW: bar for lunges, 15# DB for TGU's

B.
Complete as many rounds and reps as possible in 5 minutes of:

Dumbbell Weighted Burpees x 3 reps
Alternating Dumbbell Rows from the Plank x 5 reps (each arm)
Dumbbell Thrusters x 7 reps

LW: 3 Rds., 2 Burpees (used 15# DB for all)

Rest two minutes and then repeat.

LW: 3 rds., 3 Burpees (used 15# DB's for all)

Comments: 

This was really tough and tiring. I have never done DB Weighted Burpees before, nor Front-Racked Alternating Lunges. Difficult!