Thursday Workout of the Day
A.
Three sets of:
Strict Supinated-Grip Pull-Ups x 5 reps @ 21X0
(add weight if possible)
Rest 60 seconds
Side Planks x 30 seconds each side
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
B.
Complete as many rounds and reps as possible in 8 minutes of:
Complete as many rounds and reps as possible in 8 minutes of:
10 Dumbbell Push Presses
10 Burpee Box Jump-Overs
CW: 3 Rds. plus 10 Push Press (30# DB)
LW: 3 Rds. plus 10 Push Press and 9 Burpees (20# DB)
Comments:
We were both very sore this morning, after working out this week after being off for 10 days. My pull-ups were a joke - did my best in the basement from a standing position. Pathetic. And I was very rusty with the DU's, as well. Two steps forward, one back!
No comments:
Post a Comment