Tues., Sept. 15, 2015

Tuesday Workout of the Day

A.
Three sets of:

Bench Press x 8 reps @ 2011
Rest 60 seconds
Supine Ring Rows x 8-10 reps @ 2111
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds

CW: 115# BP

LW: 65# BP

B.
Four rounds for max reps of:

60 seconds of Rowing for Calories
Rest 15 seconds
60 seconds of Push-Ups
Rest 15 seconds
60 seconds of Strict Supinated-Grip Pull-Ups
Rest 90 seconds

This portion will take exactly 20 minutes.

CW: 230

LW: 225 (Did Supine PU's)