Tues., Sept. 22, 2015

Tuesday Workout of the Day

A.
Every minute, on the minute, for 20 minutes (4 sets of each):

Minute 1 – Deadlift x 6-8 reps @ 30X1
Minute 2 – L-Seated DB Press x 6-8 reps @ 20X1
Minute 3 – Russian Step-Ups x 10 reps on Left Leg
Minute 4 – Russian Step-Ups x 10 reps on Right Leg
Minute 5 – Supine Leg Lowering x 6-8 reps @ 5010

CW: 175# DL, 35# DB Press, 20# DB for Russian Step-ups

LW: 95# DL, 20# DB Press, 20# DB for Russian Step-ups (they were challenging!)

B.
Three rounds for time of:

Row 300 Meters
20 Kettlebell Swings
10 Goblet Squats

Use the same kettlebell for both movements.

CW: 10:46

LW: didn't do (getting over cold and was too tired after Part A)