Fri., May 6, 2016

WOD:

A.
Every 4 minutes, for 24 minutes (6 sets), for times:

Run Row 400 Meters
10-12 Burpee Box Jump-Overs (24″/20″)

CW: Rowed and did Step-ups with DB's for each round

LW: Rowed and did 10 Burpee Box Step-overs each round (had 20+ seconds left each round).

BRUTAL WOD - my legs already hurt!!