Thurs., May 12, 2016

WOD:

A.
Every minute, on the minute, for 15 minutes:

Minute 1 – Seated Strict Press x 8 reps
Minute 2 – Strict Pull-Ups Push-Ups x 5-6 10
Minute 3 – Hanging Knee Raises x 8-10 reps @ 2110 (LW) / 12 V-Ups (CW)

CW: 35# DB Presses

LW: 20# DB Presses

B.
In teams of 3, complete as many rounds and reps as possible in 15 minutes of:

20 Calories of Assault Bike or Rowing
10 Dumbbell Push Press

CW: 5 Rds. + 20 cal/bike

LW: 4 Rds. + 20 cal/row + 6 PP (45# PP)