Mon., May 16, 2016

WOD:

3 rounds for time of:

400-meter run/row
40 GHD sit-ups
7 deadlifts

CW: 17:20 (rowed, did AbMat SU's with toes under bar, 175# DL's)

LW: 19:39 (ran, did AbMat SU's, 95# DL's)