Thurs., May 19, 2016

WOD:

Tabata row
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata row

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Your Tabata score is the least number of calories rowed or reps performed in any of the 8 intervals. 

CW: 812 Mtrs, 97 Squats, 836 Mtrs.

LW: 695 Mtrs., 109 Squats, 701 Mtrs.