1 minute of hang squat cleans, 45-lb. dumbbells
1 minute of burpees
1 minute of toes-to-bars (Craig did push-ups)
2 minutes of hang squat cleans, 45-lb. dumbbells
2 minutes of burpees
2 minute of toes-to-bars (Craig did push-ups)
1 minute of hang squat cleans, 45-lb. dumbbells
1 minute of burpees
1 minute of toes-to-bars (Craig did push-ups)
1 minute of burpees
1 minute of toes-to-bars (Craig did push-ups)
2 minutes of hang squat cleans, 45-lb. dumbbells
2 minutes of burpees
2 minute of toes-to-bars (Craig did push-ups)
1 minute of hang squat cleans, 45-lb. dumbbells
1 minute of burpees
1 minute of toes-to-bars
CW: 9, 9, ?, 15, 16, ?, 12, 12, ?
LW: 8, 11, 17, 15, 18, 31, 9, 12, 18
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