Thurs., May 5, 2016

WOD:

4  4-minute rounds of:

15 wall ball shots, 20-lb. ball to 12-foot target Thrusters
30 medicine ball cleans, 20-lb. ball
Row for max calories

Rest 3 minutes between rounds.

Post calories rowed each round to comments.

CW: 2 cal, 24, 26, 27 (20# DB Thrusters, reduced 30 cleans to 15 after Round 1)

LW: ? cal., ?, 15, 15 (bar for Thrusters, did 30 Medicine Ball Cleans each round)