Friday, July 21, 2017

Fri., July 21, 2017

WOD:

A.
Two sets of:
Romanian Deadlift x 6-8 reps @ 3111
Rest 60 seconds
Push-Ups x 12-15 reps @ 2010
Rest 60 seconds

B.
Two sets of:
Single-Leg Box Step-Up x 8-10 reps each leg
(perform with either dumbbells at your side or a kettlebell or dumbbell in the goblet carry)
Rest 45 seconds
Side Plank x 30-45 seconds each side
Rest 45 seconds


C.
Complete as many rounds and reps as possible in 8 minutes of:
250 Meter Row
10 Dumbbell Thrusters

CW: 4 Rds.
LW: 3 1/2 Rds.

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