Monday, July 31, 2017

Mon., July 31, 2017

WOD:

Complete as many rounds as possible in 7 minutes of:
50 double-unders
10 overhead squats, 135 lb.

CW:  and 3 Rds. plus 75 - SU's and 2 MM's in 10 mins. (75 singles, 5 Man Makers), plus 1,000 mtr. Row
LW: 2 Rds. plus 17 DU's, plus 750 mtr. Row

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