Wed., July 19, 2017

WOD:

5   à>   3  rounds, each for time, of:

20 pull-ups (Supine)
30 push-ups
40 sit-ups CW: on ball, LW: AbMat)
50 squats

Rest precisely three minutes between rounds.

CW: 6:04, 5:34, 4:55

LW: 6:47, 6:30, 6:31