A.
Three sets of:
Three sets of:
Single-Arm Dumbbell or Kettlebell Press x 6-8 reps each arm
Rest 45 seconds
Romanian Deadlift x 6-8 reps @ 30X1
Rest 45 seconds
Side Planks x 30-45 seconds each side
Rest 45 seconds
B.
Partners alternate whole rounds to complete as many rounds and reps as possible in 15 minutes of:
Partners alternate whole rounds to complete as many rounds and reps as possible in 15 minutes of:
3 Dumbbell Man-Makers
6 Burpees
9 Box Jumps
CW: 3 Rds. plus 3 MM's
LW: 3 Rds. plus 3 MM's, 6 Burpees
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